【中国輸入】月収100万までのロードマップといったテーマで解説していきたいと思います。

 

これから中国輸入を始める方、物販ビジネス自体が初めての方。
一体何から初めていいのかというイメージが最初のうちはつかめないと思います。

 

ここでは中国輸入が初めての方が、「どうやって月収100万までの道筋を歩んでいけばいいのか?」全体像を掴んでいただけたらと思います。

 

この月収100万円というのは一つの目安です。

10万円でも30万円でもいけるし、むしろ100万円以上でも目指したいといった方もいらっしゃるかと思います。中国輸入なら小さく始められて、大きくビジネスを拡大していくことが実現可能ということになります。

 

これは「明日から直ぐに数十万達成可能」

というわけではないんですが、着実に最短距離で進んでいただくロードマップを紹介していきます。

↓↓動画で確認したい方はこちら↓↓

【中国輸入】月収100万円までの”3つ”のステップ

  1. STEP1:仕入れ資金作り
  2. STEP2:単純転売で販売経験を積む
  3. STEP3:独占販売でしっかりと利益を取る

こういったステップになっています。ひとつひとつ解説していきます。

STEP1:資金作り

【仕入れに必要な資金を確保する】

 

「仕入れ資金はどのくらい確保したらいいの?」
ということなんですけれど、必要な資金は目標設定にもよります。

まず物販は安く物を仕入れて、高く売る。その為には仕入れ資金というものが必要になってきます。

 

ここでは仕入れ資金を確保するために、「家の不用品などを売って資金を確保しましょう!」という方法をご紹介します。

 

・メルカリ、ヤフオクなどで家の不用品を売ってみる
・ここで物販の販売の流れ、やりとりなど一度経験してみる

資金は不用品を売って、大体10万円くらいを目安に準備していただけたらと思います。

 

フリマアプリなんかは今、活用している方は沢山いらっしゃるかと思います。

「不用品なんて普段売っているから家の中に無いよ!!」

 

という方もいらっしゃるかと思うんですが、生きてる限り物は買って増えていきますのでまた探してみるといらないもの、不用品が出てくるかもしれませんので資金作りとしてまずやってみてください。

 

メルカリ、ヤフオクなんかで物販の基本が学べるんです。

写真の撮り方一つにしてもそうです。どういたら多くの人に見てもらえるか。タイトルのつけ方、説明文の作り方。こういったことが勉強出来る訳です。

 

意外と「こんなもの売れないだろ...。」
というものも売れたりします。そういう意外なものが売れた!!という経験も大事です。

自分ではそんなに必要じゃない物が意外と高く売れたりします。必要な人がいるということです。

 

「現金の資金を用意しましょう。」
というお話でしたが、実は中国輸入はクレジットカードの使用も可能です。

ただ、仕入れて思ったように売れなかったり、支払日が先に来てしまって支払いに困る。

ということがありますので、クレジットカードを使うにしても半分くらいは現金を用意して運用したほうが安全・オススメです。

 

今後リサーチをしていって、取扱商品・やりたい商品はどんどん増えていきます。

単価が大きい商品にチャレンジしたいだとか、ロット数・購入個数が多いというのはその分資金が必要になってきます。元手が多ければ多いに越したことはないですよね。

 

これは自分のビジネスをしやすくするために、まず運転資金というものを確保しましょうというお話でした。

STEP2:単純転売で販売経験を積む

【単純転売でまず利益を出してみる】

 

Amazonでもいいですし、最初はメルカリ販売でもいいですね。ここでのポイントは「数」や「量」をこなし、リサーチに慣れることです。リサーチの経験値は、利益を出しながら経験を積むという意味です。

 

ですので単純転売で得られる利益、まずは10万円~30万円くらいを目標にしていただけたらと思います。単純転売でも、もっと利益を拡大することが可能です。

 

それだと規模を大きくするために、外注のパートナーを雇ったりだとかある程度組織的にやっていくことになりますので、まずは個人でも目指せるレベルということでこのくらいの設定にしています。

 

この「リサーチの経験値を積む」ということが、次のSTEPにおいて非常に重要になって来ます。

 

リサーチ自体をやればやるほど見つかる商品も増えていって、その分利益も増える、売り上げも増えていくという意味があります。

 

リサーチの「数」、「量」が大切ということですが、リサーチの時間、商品を見る時間、商品を見る目利き、売れる商品を見極める目利きなど経験が付いてきます。

 

売れる商品を見極める目利きというのは、売れる確率が高い商品を選べるようになる。

 

つまり、不良在庫を残らないようにするというリスク回避の為にも、リサーチをしっかりしていく必要があります。

 

今のうちのSTEP2の段階で、利益を得ながら物凄い量の商品数を見ておくということが大事になります。このリサーチ経験っていうのは後々とても大切になってきます。リサーチをしすぎるということはありませんので、ここのSTEPというのはちゃんと踏んでいきましょう。

単純転売の種類

単純転売の種類について紹介していきます。
単純転売は再現性、即金性が高いというメリットがあります。

 

Amazonですでに売れている商品を、アリババで差額があれば仕入れて販売するということを「単純転売」と言われています。
やり方を覚えれば誰でも出来ますし、売れてる商品を選らんで仕入れるという訳ですから、確実に売れる分だけを仕入れることができます。

1か月分を目安に仕入れるといいと思います。

つまり、仕入れた商品というのが3が月とか半年かけて売っていくということではなくて、1か月分を仕入れて1か月で売り切る。ということができますので、即金性が高いというメリットがあります。

 

メルカリ販売」、「Amazonの相乗り販売」、「Amazonで新規出品という単純転売の種類があります。

 

「メルカリ転売」
ご存じの通り、簡単に出品が出来て販売できるというメリットがあります。中国商品もメルカリでは沢山売られています。特にアパレル・雑貨など、メルカリで中国商品というのは沢山売られています。

 

Amazonの相乗り販売
Amazonですでに売れている商品の差額をアリババなどで調べて、同じページに出品できるというのが相乗り出品です。

すでに誰かが作ったページ、Amazonでは1商品につき1カタログというルールがありますので、1つ商品があればみんなで相乗りして販売するというルール・仕組みがあります。

これはページを作る手間すら無いですし、すでに売れている商品・月間どれくらい売れているか実績を見ることが出来ますので、よく売れるというか確実に売れる商品を選べるというメリットがあります。

 

Amazonで新規出品
ここではAmazonの新規出品も単純転売に含めます。

その理由ですが、アリババで見つけた商品をAmazonでも見つけました。それを特にオリジナル要素も加えずにただただ出品してみましょうということなんです。

海外にある全く同じ商品をそのまま日本で販売するという意味なので、これも新規出品の中の単純転売という位置づけで今は解説していきます。

相乗り販売のリサーチをしていると、例えばこの商品が売れているんだったら違う形の物も売れるんじゃないか、こんな機能の物も売れるんじゃないか、こんな色のものも売れるんじゃないか。

そういったことに気付くことってあるんじゃないかと思います。

 

でも、同じ商品じゃないと相乗り出品っていうのは出来ないですので、もし類似商品を自分で販売したくなったらAmazonの新規出品にチャレンジするということになります。

STEP2の所で最初に解説しましたが、「数」や「量」が大切になるということになります。

STEP3:独占販売でしっかりと利益を取る

少ないSKUでも利益を得られるようになる】

というのが目標になります。

 

・差別化、強みを活かして独占販売をする
・オリジナル商品の開発、パッケージ作成(OEM)
・卸販売、多販路販売にチャレンジする

 

STEP2ですね、リサーチの「数」「量」が大事ということなんですが、やってるとだんだんめんどくさくなってくるというか、大変になってくるんです。沢山の商品を商品を取り扱うというのが。

 

単純転売は外注化も出来ます。

 

誰でもできる、差額を調べるだけというのがリサーチですので、外注さんも雇って自分のリサーチを外注さんに教えて自分はSTEP2の部分は手離れする、そういったことも可能です。

 

自分は単純転売のところは自動化して、手離れして次のSTEP3に少ないSKUでも利益を得られるようにしましょうということです。

差別化とか強みを活かして独占販売するということなんですが、ここでリサーチの経験っていうのが活きてくるんです。

 

今は難しく考えなくていいんです。差別化とか強みって難しく感じてしまうと思います。まだリサーチをしていないので分からなくて当然。

日頃のリサーチでいい商品を見たりとか、もっとこうしたら売れるんではないか、なんてアンテナを立てながらリサーチをしていくと思います。

そうすると自分の中にデータが蓄積されていきます。私も単純転売から始めましたし、今活躍している実力者たちも単純転売から初めています。

↓↓動画で確認したい方はこちら↓↓

 

コメント一覧
  1. Denese より:

    I benefit from looking at your site. With thanks!

    https://www.tvobiektyw.pl

  2. Sybil より:

    After exploring a few of the articles on your website, I really like
    your way of blogging. I saved it to my bookmark website list and will be checking back in the near future.

    Please visit my web site as well and tell me your opinion.

    Also visit my homepage; lừa đảo

  3. Matthias より:

    Nice post. I used to be checking constantly
    this blog and I am impressed! Extremely helpful info specially the last section 🙂 I care for such info a
    lot. I was looking for this certain information for a
    long time. Thanks and good luck.

    Also visit my site SLOT XO

  4. Dwayne より:

    For most up-to-date news you have to pay a quick visit
    the web and on web I found this website as a best web site for most recent updates.

    Visit my page: 메리트카지노주소

  5. Samual より:

    Thanks, this site is very practical.
    https://www.kopalniapracy.pl

  6. Jackie より:

    Mitch Gould һas “retail” іn his DNA.

    A thiгd-generation retail professional, Gould learned tһe consumer goߋds industry from his father aand grandfather ԝhile growiung uρ іn Νew
    Yorrk City. Οne of hіs first sales jobns wаs
    taking ordеrs frоm neighbors fⲟr bagels еvery wеek.

    As an adult with a areer that spans more thаn threde decades, Gould moved ᧐n from bagels, cream cheese,
    ɑnd lox to represent many oof the leading product manufacturers οff consumer ɡoods in America:
    Igloo, Rubbermaid, Sunbeam, Remington, Chapin,
    Paramount, Miracle-Gro, Native Remedies, Flora Health, Steven Seagal’ѕ Lightning Bolt,
    Body Basix, aand Hulk Hogan’ѕ extreme
    energy granules.

    “I startеɗ in thee lawn and garden industry bbut
    expanded mу horizons eaгly on,” said Gould, CEO and founder of
    Nutritional Products International Mitch Gould Products International, a global brand management firm based іn Boca Raton, Fl.
    “Ӏ wworked with Igloo, Sunbeam, Remington -- аll major brands that һave bern leaders in the consumer goоds industry.”

    Eventually, Goulkd segued intߋ nutritional products.

    “I realized early thhe nutritional supplements wee mᥙch mⲟrе than jᥙst multivitamins,” Gold ѕaid.

    “American consumers ѡere ready to take dietary supplements ɑnd health
    аnd wellness products іnto a whole new level
    of retail success.”

    Gould solidified hіs success іn the health аnd welness industry tһrough hіs partnerships ԝith A-List celebrities whoo
    wantеd to deveoop nutritional products ɑnd һis plaсe in Amaazon history wwhen tһе online ecommerce retailer expanded
    Ƅeyond books, music, аnd electronics.

    “Ɗuring myy career, Ӏ attended mаny galas ɑnd charity events ѡheге
    Ι mett diffеrent celebrities, ѕuch ɑѕ Hulk Hogan and Chuck Liddel,” Goyld ѕaid,
    adding that he eventually partnered ᴡith ѕeveral of these famous entrepreneurs аnd
    developed nutritional products, such aas Hulk Hogan’s
    Extreme Energy Granules.

    “Ꮤorking ѡith them to cгeate new health and wellness
    products gаve me a first-hand look int᧐ the burgeoning nutritional sector,” Gould ѕaid.
    “I realized tһat staying hhealthy ᴡas vry impoгtant too myy generation. Μy kds weгe even more focused ᧐n stayikng fit and healthy.”

    Wһen Amazon decidded tо add a health and wellness category, Gould ԝas alreаdy positioned t᧐ ⲣlace moгe tһan 150 brans and еven more products onto the virtual shelves the online giant
    waas adding eveгy daу in the earⅼy 2000s.

    “I met Jeff Fernandez, ᴡho wass oon the Amazon team that was building tһe new category
    fгom thе ground uр,” Gould ѕaid. “I als᧐ had contacts іn thе health
    and wellness industry, ѕuch aas Kenneth Е. Collins, ԝһⲟ
    was vice president of operations fοr Muscle Foods, one
    of the larget sports nutrition distributors іn the
    ԝorld.
    Gould ѕaid thiѕ “Poaerhouse Trifecta” coulⅾ not have asked foг a better synergy Ƅetween thе thrее of
    them.

    “This waas capitalism ɑt its best. Amazon demanded neѡ high-quality
    dietary supplements,ɑnd ѡe supplied tһem with more
    tha 150 brands and products,” һе added.

    The “Powerhouse Trifecta” wⲟrked ᧐ut ѕo well thɑt Gould
    eventually hired Fernandez tо ᴡork for NPI, wherе he
    is nnow president of the company, and Collins, ᴡho is
    thе new executive ice president ߋf NPI.

    “We wⲟrk well t᧐gether,” Gould ɑdded.

    Fernandez, who aⅼѕo worқed aѕ a buyer ffor Walmart, ѕaid the three of
    them have close to 75 years of retail buying and selling experience.

    “NPI clients benefit from oour yyears of knowledge,
    ” Fernandez added.

    Gould ѕaid product manufacturers аre ᥙnlikely t᧐o find three professionals witһ our ezperience representing retailers аnd brands.

    “Wе know wһat brands neеd to do, ɑnd we understand
    wһat retailers want,” Gould saіd.

    After hiss success ѡith Amazon, Gould founderd NPI and solidified
    һis pace in the dietary supplement ɑnd heallth aand wellness sectors.

    “Ιt was time tо concentrate ⲟn hwalth products,” Gould ѕaid, adding thzt he haѕ worked with morе thаn 200 domestic and international brands
    that wanted tо launch new products or expand theіr presence in tһe largest consumer market іn thhe wⲟrld: thе United Stateѕ.

    “As I visited tһe corporate headquarters of some ߋf the largst retailers іn thee ѡorld, I realized that
    international brands weren’t being represented іn American stores,” Gould ѕaid.

    “I realized tһese companies, еspecially tһe international brands,
    struggled tto gain ɑ foothold in American retail stores.”

    When Gould surveyed tһe challenges confronting international product manufacturers, һe visualized a solution.

    “Ꭲhey ᴡere burning throuցh tens of housands of dollars to launch tһeir products,” Gould ѕaid.
    “Βy the tіme they sold their first unit, theyy һad eaten aeay ɑt their profit
    margin.”

    Gould ѕaid the biggest challenge wаs learning tѡo new cultures: America and Waall Street.

    “Thhey dіdn’t undrstand the American consumers, аnd tһey didn’t know how American businesses operated,”Gould
    ѕaid. “Ƭһat is where I cⲟme in with NPI.”
    To provide the foreign companies ԝith tһe business support tһey needed, Gould developed һis lauded “Evolution of Distribution” platform.

    “І brought togеther eνerything brands needеd to launch theіr
    procucts iin thе U.S.,” he said.“Instead օf opening a new office іn America, Ӏ made NPI theіr headquarters іn the U.S.

    Sіnce I ɑlready һad а sales staff in pⅼace,they ⅾidn’t hаᴠе to hire a sales team wіth support
    staff. Ιnstead, NPI did it for tһem.”

    Gould said NPI supplied eveгy service that brands neеded to sell products in America ѕuccessfully.

    “Ѕince many of tһese products needed FDA approval, Ӏ hired a food scientist with moгe thɑn 10 years experience to streamline the approval of thе products’ labels,” Gould sаid.

    NPI’ѕ import, logistics, ɑnd operations manager ԝorked wіtһ new clients to mаke
    ѕure shipped samples ɗidn’t end up іn quarantine Ьy thhe U.S.
    Customs.

    “Οur logistics team һɑs decades of experience importing neѡ products
    іnto the U.S. tօ our warehouse and then shipping tһem tо retail buyers ɑnd retailers,” Gould ѕaid.

    “NPI offerѕ ɑ one-stоp, turnkey solution tо import, distribute, аnd market nnew products іn the U.Ѕ.”

    To provide all tthe brands' services, Gould founded ɑ
    new company, InHealth Media, t᧐ market tһe brands to consumers and retailers.

    “I ssaw thhe companies wasting thousands οf ollars ⲟn Madison Avenue marketing
    campaigns tһat failed tⲟ deliver,” Gould ѕaid.

    Insteаd of outsourcing marketing tо costly agencies οr building a marketing team fгom scratch, InHealtgh Media ԝorks synergistically
    witһ its sister company, NPI.

    “InHealth Media’ѕ marketing strategy іs perfectly aligned ԝith
    NPI’ѕ retail expansion plans,” Gould аdded.
    “Together, wе import, distribute, ɑnd market new producs аcross tһe country Ƅy emphasizing speed tߋ market at ɑn affordable ρrice.”

    InHealth Media гecently increased its marketing efforts by adding national аnd regional TV promotion to itss services.

    "Lifestyle TV hosts are the original social media influencers," Gould
    ѕaid. "Our clients are getting phenomenal coverage that can reach more than 100 million TV households in America. In addition, we are giving them high-quality TV promotions.

    Gould said IHM also has increased its emphasis on “earned media,” which is when journalists and bloggers offer coverage for free instead of the pay and play model that exists in many formats today.

    “We have access to thousands of media professionals that we reach out to on a regular basis,” Gould said. “Because our clients have created innovative products, we have been able to get them coverage in top trade publications and general mass websites, such as HGTV, Forbes, and Vitamin Retailer.

    “You cannot buy this kind of credibility, prestige, and coverage because it is not for sale,” Gould said. “Our team has developed contacts with these major news outlets, which is how they found out about our clients’ products.”

    NPI works with large and small product manufacturers.

    “We emphasize timeliness and affordability,” he said. “We know all the costs, so there are no surprises. When the brand sells its first product to a consumer, they have the profit margin they set as a goal months earlier.”

    Gould is proud of his “Evolution of Distribution” platform.

    “I developed it to help international brands succeed,” Gould said.

    During the years, Gould successfully used his “Evolution of Distribution” to help new brands, such as Scitec Nutrition and Native Remedies, both of which succeeded in conquering the U.S. market..

    “We saw that NPI had lots of experience in helping companies get a good foothold in the U.S. Working together, NPI has been instrumental in introducing us to various key distribution channels (including The Vitamin Shoppe),” said a Scitec Nutrition executive.

    Native Remedies also benefited from NPI’s “Evolution of Distribution.”

    “We are thrilled to have our products available at these top retailers,” said George Luntz, then president and co-founder of Native Remedies. “It is great to have a business partner like NPI helping to expand our market reach. We expect this to be a banner year for us.”

    Gould said he is proud that these companies succeeded with NPI’s help.

    “This is what NPI does,” Gould said. “We find innovative and creative health, wellness, and beauty products, and the NPI and IHM teams work together to introduce them to consumers and retailers.”

    For more information, call 561-544-0719 or visit nutricompany.com.

  7. Garry より:

    You really make it seem so easy with your presentation but I find
    this matter to be really something which I think I would
    never understand. It seems too complex and extremely broad for me.
    I'm looking forward for your next post, I'll try to get the hang
    of it!

    Here is my page - Tubidy

  8. Simone より:

    Awesome Website, Maintain the fantastic job. With
    thanks!
    https://www.kopalniapracy.pl

  9. Lukas より:

    Aⅼl That You Shold Know Aboᥙt CBD Wax

    Alѕo visit my webb blog; Grasshopper Vaporizer Review

  10. Jerald より:

    %%

    Feel free to surf to my blog post ... Roulette (cad-resources.Com)

  11. Yvette より:

    You are so cool! I don't believe I've truly read something like that before.
    So good to discover somebody with some original thoughts on this
    subject. Seriously.. many thanks for starting this up. This site is one
    thing that is required on the web, someone with a little originality!

    My homepage: Home & Kitchen

  12. Dannielle より:

    Other than that, Red Doog Casino delivers a huge wide variety of slots.

    my webpage :: zone online casinoo (Guy)

  13. April より:

    Hi-ya, well put together webpage you have got here.

    https://www.tv.starachowice.pl

  14. Kristin より:

    We also help our purchasers with financial institution deposit to file citizenship purposes.

    My page ... law firm Guatemala

  15. Lucienne より:

    Let me introduce myself. I am Mike Myrthil,
    director ᧐f operations Kentucky Pushes For Statewide Hemp Comeback Nutritional Products International, ɑ global brand management company based
    іn Boca Raton, Florida.

    NPI ᴡorks wіth international and domestic health аnd weellness brand manufacturers who
    aree seeking to enter the U.S. mafket oг ecpand theiг sales іn America.
    I rеcently came acrosss your brand and wokuld lіke t᧐ discuss how NPI сan һelp you expand youг distribtion reach inn tһe United
    Statеs.

    We provide expertise іn all areas of distribution:

    • Turnkey/Օne-ѕtop solution
    • Active accounts ѡith major U.S. distributors аnd retailers
    • An executive team tһat has hel executive positions ԝith Walmart
    annd Amazon, tthe tԝo largest online and brick-ɑnd-mortar retaiklers
    inn the U.Ѕ., and Glanbia, thе woгld’ѕ largest sports nutrition company.

    • Proven sales fоrce with public relations, branding, and marketing alⅼ ᥙnder one roof
    • Focus on new aand xisting product lines
    • Warehousing аnd logistics

    NPI һas a long, successful tracck record оf tɑking
    brands to market іn the United Ѕtates. We meet regularly ԝith
    buyers fгom ⅼarge ɑnd smalll retail chains іn thе
    country. NPI is yoսr faet track tⲟ the retail market.

    Pleɑsе contact mе directly so that ᴡе can discuss your brand
    furtһer.

    Kind Regards,
    Mike,

    Mike Myrthil
    Director oof Operations
    Nutritional Products International
    101 Plaza Real Ѕ, Ste #224
    Boca Raton, FL 33432
    Office: 561-544-071
    Mike.m@nutricompany.ϲom

  16. Hubert より:

    Hi there, everything is going sound here and ofcourse every one is sharing facts, that's
    genuinely good, keep up writing.

    Stop by my web page Cargo transportation of animals to the USA

  17. Rolland より:

    You made some good points there. I looked on the internet to find out
    more about the issue and found most people will go along
    with your views on this site.

    my site ... company logo golf balls

  18. Waldo より:

    My partner and I absolutely love your blog and find almost all of your post's to be what precisely I'm looking for.
    Would you offer guest writers to write content for you? I wouldn't mind composing a post or
    elaborating on some of the subjects you write about here.

    Again, awesome weblog!

    Stop by my page - VialPlus Виробляємо поліпропіленові мішки в Україні протягом 26 років

  19. Nelly より:

    %%

    Feel free to visit my web blog: live (Ruben)

  20. Fred より:

    Its not my first time to pay a quick visit this website, i am visiting this web
    site dailly and obtain good information from here every day.

    Here is my web blog :: tải camscanner

  21. Anna より:

    Em vez disso, ajuda-o a manter os seus esforços consistentes.
    Aqueles que trabalharam das 10 da manhã às 11 da manhã perderam
    cerca de três vezes mais peso do que aqueles que trabalharam mais tarde, o estudo encontrou.

    Dito isto, não é necessário fazer exercício de
    forma estruturada para ver os resultados: Exercício apenas duas a três
    vezes por semana, e ainda pode colher benefícios,
    um estudo de 2015 na revista Medicine & Science in Sports & Exercise encontrado.

    Desde que comece devagar e gradualmente a trabalhar até chegar a uma actividade mais extenuante, e certifique-se
    de que mantém o seu ritmo cardíaco acelerado, é bom
    trabalhar de formas não estruturadas - mesmo que isso signifique
    apenas dar uma volta pelo seu bairro.

    Se está preocupado em não ficar com um plano de treino, experimente estas simples desculpas para fazer exercício sem quaisquer planos.
    Ajudá-lo-emos a encontrar um treino com o qual também pode continuar, quer tente uma rotina de
    treino nova ou antiga (ou uma combinação), ou simplesmente encontrar uma forma de o fazer de
    forma furtiva quando não está programado para fazer exercício.

    1. Ficar em forma para as férias

    Se as férias estão a chegar, ficar em forma para elas pode significar uma melhor hipótese de se manterem
    nos seus planos de fitness uma vez terminadas as festividades.

    "Manter-se activa ajuda a gerir a sua alimentação",
    diz Brenda Davy, dietista registada e porta-voz
    da Academia de Nutrição e Dietética, num e-mail. "Também tem um efeito positivo no humor, energia e bem-estar geral".

    Por outras palavras, se se sentir lento durante as férias, o exercício - quer
    se trate apenas de uma rápida caminhada pelo quarteirão ou de uma
    sessão no ginásio - pode ajudá-lo a animar-se. (Além disso, irá fazer
    com que se sinta melhor a longo prazo).

    Se estiver preocupado com o facto de não cumprir um horário de treino durante as férias, tente ter em mente
    as seguintes dicas:

    Seja flexível. "Na época de férias, há frequentemente acontecimentos familiares imprevistos, por isso seja flexível na sua agenda", diz Davy.

    Não deixe que o jantar se torne um motivador. "Tente não ter um objectivo para uma perda de peso específica", diz Davy.

    "Em vez disso, pensem num objectivo para a actividade física".
    Portanto, se não tem feito exercício

    Here is my webpage :: reduslim wells (pt.reduslim.health)

  22. Leslie より:

    %%

    Feel free to visit my web-site: bets (https://Retegiovani.net)

  23. Lashay より:

    Your posts is extremely useful.
    https://www.tvobiektyw.pl

  24. Luisa より:

    You have probably the greatest webpages.
    https://koscierski.info

  25. Kiera より:

    We also help our purchasers with financial institution deposit to file citizenship purposes.

    Also visit my web-site law firm Central African Republic

  26. Virginia より:

    I’m not that much of a internet reader to be honest but your sites really nice, keep it up!
    I'll go ahead and bookmark your website to come back later on. All the best

    Also visit my homepage ... 먹튀검증사이트

  27. Fleta より:

    hello there and thank you for your info – I have
    definitely picked up anything new from right here.

    I did however expertise several technical points using this
    web site, since I experienced to reload the website lots of times previous to I could get it to load properly.
    I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect
    your placement in google and could damage your quality score if ads and marketing with Adwords.
    Well I am adding this RSS to my email and could look out for
    much more of your respective intriguing content.
    Make sure you update this again soon.

    My webpage; daftar liontoto

  28. Ardis より:

    Martinez thought about the possibility Sunday could be his final
    game for the Boston Red Sox at Fenway Park.

    Visit my web-site; Alyce

  29. Eve より:

    You will then need to opt-in inn order to take benefit off tthe 100% deposit bonus.

    Check out my webpage - vegas online casino

  30. Lauren より:

    Superb Site, Stick to the good job. Thanks a ton.
    https://www.kociewiak.pl

  31. Blythe より:

    We also help our purchasers with financial institution deposit to file citizenship purposes.

    Here is my blog; law firm Solomon Islands

  32. Craig より:

    Way cool! Some extremely valid points! I appreciate you writing this write-up and the rest of the website is very good.

    Here is my blog post; kneeskin swimsuit

  33. Emelia より:

    Wow that was strange. I just wrote an extremely long comment but after I
    clicked submit my comment didn't appear. Grrrr... well I'm not writing all that over again. Anyhow,
    just wanted to say wonderful blog!

    Also visit my webpage - insurance (insurance.ra6.org)

  34. golden ratio より:

    Hi there, I log on to your blogs like every week.
    Your humoristic style is awesome, keep up the good work! https://www.mobygames.com/user/sheet/userSheetId,908416/

  35. Marla より:

    Thank you accounting software for small businesses every other excellent article.
    Where else may anybody get that kind of info in such a perfect approach of writing?
    I've a presentation next week, and I am at the look for such information.

  36. Rosario より:

    excellent submit, very informative. I wonder why the opposite experts of this
    sector don't realize this. You must continue your writing.
    I'm sure, you have a great readers' base already!

    Feel free to surf to my web site; speed socket 2.0

  37. Alfredo より:

    Thanks! This a great online site.
    https://metropoliabydgoska.pl

  38. Valorie より:

    At this moment I am going to do my breakfast, afterward having my breakfast coming again to read more news.

    Look into my web page; Dog breeders Peoria (Jack)

  39. Noemi より:

    Incredibly individual pleasant site. Astounding info readily available on couple
    of gos to.
    https://www.tvobiektyw.pl

  40. Wilhemina より:

    %%

    Check out my web site - Bet [https://Thegetawaypub.Com]

  41. Penny より:

    Hi there to every , as I am really keen of reading this website's post to be updated daily.
    It carries fastidious stuff.

    Here is my website А片

  42. Wally より:

    cheers a lot this excellent website is actually elegant plus informal

    My page - נערת ליווי

  43. Alexis より:

    Hey there just wanted to give you a quick heads up and
    let you know a few of the pictures aren't loading properly.
    I'm not sure why but I think its a linking issue. I've tried it in two
    different browsers and both show the same results.

    Review my web-site :: monogrammed golf balls

  44. Veta より:

    Wonderful web page you've there.
    https://www.oferujemyprace.pl

  45. Pearline より:

    Rattling great information can be found on web site.

    Also visit my web-site - how to start a cleaning

  46. Zara より:

    Incredibly individual pleasant site. Immense information readily available on few clicks.

    https://www.kociewiak.pl

  47. Gerardo より:

    We also help our purchasers with financial institution deposit to file citizenship purposes.

    Feel free to visit my web site ... law firm Panama

  48. Seymour より:

    I beliwve whzt youu saqid madee a buhch oof sense.
    However, considder this,suppose yoou added a little content?

    I amm nott suggessting yoour infrmation isn't good., bbut syppose youu addwd sometrhing tto maybe gget people's attention? I mewn 【中国輸入】月収100万までのロードマップ | ネット物販ラボ iis kida vanilla.
    Youu should pek att Yahoo's frpnt pge aand wathh howw
    thesy crete post titoes too grrab viewedrs
    interested. Yoou mightt addd a vdeo orr a reelated pictrure oor twwo tto gget
    readers eccited abput everything've goot too say. In mmy opinion, itt cold make yolur bloog a lttle livelier.

    Visit mmy homepae shardul thakur ipl

未分類の関連記事

Twitterでフォローしよう

おすすめの記事